Sleep is a basic but essential human need. Yet, it is one that does not always come as easy as it should. While it is normal to have the occasional sleepless or restless night, persistent...
As we close out 2023, I struggle to get into the ‘holiday spirit’ we are supposed to feel this time of year. And yet, a single word keeps coming into my mind, PEACE, and that re-energizes me to...
As we get ready to celebrate the end of the calendar year and the end of term, I would like to reflect for a moment on our strategic planning efforts that are re-launching this Fall. All of the SCS...
The holiday season can elicit mixed feelings: excitement, joy, warmth, connection, as well as loneliness, anxiety, stress, and sadness. Whichever sentiments may be evoked during this period, be...
For some time now, I, like so many others, have been struggling with how to make sense of the many crises and dysfunctions our world today presents to humanity. I am reminded of the lyrics of David...
The concept of mindfulness has gained significant popularity in recent years and is accumulating a growing body of research supporting its benefits....
