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Montreal's thriving Caribbean community ensures that those flavours are still connecting transplants like Raeburn to their culinary heritage, both through home cooking and many restaurants around town - and at the annual festival called A Taste of the Caribbean (TOTC), being held Saturday at March茅 Bonsecours.

[The article presents] a guide to some of the ingredients and dishes eaten in the Caribbean, adapted from research by McGill University education professor Lise Winer.