One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Monday, December 16, 2024 10:00to10:30
Thursday, January 9, 2025 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Â Join Access Advisors, Monique and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Thursday, January 9, 2025 14:00to15:30
Having difficulty getting started? Do you find yourself putting off tasks? Join this workshop to (1) develop an awareness of what is procrastination and how you procrastinate, (2) identify how procrastination works, and (3) discuss how to change "procrastination to "doing."
Friday, January 10, 2025 11:00to12:00
Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.
Tuesday, January 14, 2025 10:30to12:00
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Tuesday, January 14, 2025 14:00to14:45
The Foundation Series is a series of 4 short skill-based workshops for academic success with a particular focus on mental health and well-being. Come ask your questions, learn new skills, and find out what resources are available to students. Each session is 45 minutes.
Thursday, January 16, 2025 14:00to15:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness. Students welcome to bring their lunch.
Monday, January 20, 2025 10:00to12:00
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one’s overall wellbeing.
Monday, January 20, 2025 13:30to15:00
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
Tuesday, January 21, 2025 12:15to13:15
We all know that we should ask for what we need, speak up when something is bothering us, and have healthy boundaries around our work.
Tuesday, January 21, 2025 14:00to14:45
The Foundation Series Part 2: Skills for Strategic Procrastination
Having difficulty getting started? Do you find yourself putting off tasks? This workshop will help you learn strategies to reduce procrastination and increase productivity.
Wednesday, January 22, 2025 14:30to16:00
Interest in learning how to turn failure into success? This workshop will focus on defining failure, describing resilience, grit, and it's connection to emotional well-being, and identifying practical steps to build resilience, cope with failure and create change!
Thursday, January 23, 2025 09:30to10:30
We all know that we should ask for what we need, speak up when something is bothering us, and have healthy boundaries around our work.
Thursday, January 23, 2025 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Â Join Access Advisors, Monique and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Thursday, January 23, 2025 10:30to12:00
Do you constantly criticize yourself? Do you feel your efforts are never good enough? Do you set unrealistic standards? Join this group to discuss the role perfectionism plays in your life and develop tools for overcoming it.