Tuesday, 9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Tuesday, January 14, 2025 09:30to12:00
Tuesday, January 14, 2025 10:30to12:00
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.
Tuesday, January 14, 2025 12:30to13:30
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at McGill. This session covers the process and building blocks of creating a meaningful IDP and goal setting.
Tuesday, January 14, 2025 14:00to14:45
The Foundation Series is a series of 4 short skill-based workshops for academic success with a particular focus on mental health and well-being. Come ask your questions, learn new skills, and find out what resources are available to students. Each session is 45 minutes.
Wednesday, January 15, 2025 11:00to12:15
This workshop will give you the tools you need to get started and advance your research papers and projects. From identifying your research needs to producing a bibliography and everything in between, this workshop will help you take your skills to the next level. In this workshop you will learn about:
Wednesday, January 15, 2025 15:00to16:00
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!Â
Thursday, January 16, 2025 09:30to10:50
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Thursday, January 16, 2025 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
Thursday, January 16, 2025 13:30to16:00
Thursday, 1:30 pm - 4:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Category:
Friday, January 17, 2025 11:30to13:00
Date/Time/Location
This workshop will be offered online via Zoom on Friday, January 17, 11:30 am – 1 pm.
You will receive the Zoom link in a confirmation email once you register.
Description
Monday, January 20, 2025 10:30to11:00
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your Local Wellness Advisor, and April, myPath program officer.
Monday, January 20, 2025 10:00to12:00
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion are linked to increases in one’s overall wellbeing.
Monday, January 20, 2025 13:30to15:00
The goal of an emotion regulation workshop is to help participants develop and improve emotion regulation.
Tuesday, January 21, 2025 09:30to12:00
Tuesday, 9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Tuesday, January 21, 2025 10:30to12:00
Session 2
Online Event Instructions
You will receive the invitation to the online meeting via MS Teams 10-15 minutes before the start of the workshop.
Category: