Discover MORSL’s carefully curated introduction to meditative practices sourced from various world religions.
Meditation Room
A tranquil of oasis and calm awaits you in our dedicated, non-denominational meditation and prayer space.
Meditation Techniques
A series for both beginners and experienced meditators. Each session focuses on mindfulness, insight, and loving-kindness practices.
Guided Meditation Audio
MORSL hosts ad-hoc meditation sessions to help cope with the stress of university life, especially during exams. Our Gnostic Faith Volunteer Rev. Deacon Jonathan Stewart has kindly offered a few guided meditations for students.
Weekly Meditation Groups in the Community
Quaker Practice
During the school year, Quaker faith meditations take place weekly at MORSL. **Fall 2024 schedule: Wednesdays 4:30-5:30pm** Send a message to the  and keep up with any scheduling and other options such as Zoom.
What to expect: The essence of the Quaker tradition is that there is something divine in every person. Thus, no need for priests, hierarchy, or dogma; there are atheist Quakers, Buddhist Quakers, Christian Quakers, and more. Quakers meet in stillness and silence: the goal of this practice is to discern our highest truth so we can speak and act from it. Sometimes, it feels right to share something from that encounter with the group. If so, we speak it aloud.
McGill Meditation Club
The McGill Meditation Club meets weekly in MORSL's beautiful meditation and prayer space. The goal of the club is to foster the practice of meditation, and discuss the theory behind it. Please be aware that the room is small and spaces are limited. Once capacity is reached, the session is closed to new arrivals. **Fall 2024 schedule: Tuesdays 5:00-6:00pm**Â
Keep up to-date with practice times by checking or meditation [at] ssmu.ca (email) them for more info.
Off-Campus Mindfulness Meditation
MORSL's Gnostic Faith Volunteer Jonathan Stewart offers secular meditation sessions on Sunday mornings, 11:00 AM - 12:00 PM as part of the initiative The sessions are held via .
MORSL's volunteer facilitator, Devaki Groulx, has been practicing meditation under the guidance of Spiritual teacher Sri Chinmoy since 1972 and teaching meditation since the 80s. She is the co-leader of the Sri Chinmoy Meditation Centre with her husband, Vidura, who is also a volunteer facilitator with MORSL. Their centre hosts free online meditation classes but registration is required. Find out more on the website, where you'll find registration for free local meditation classes.
Keep on track with your inner wellness routine! MORSL regularly organizes or sponsors events to assist students in achieving spiritual growth, without proselytizing or coercion.  to receive a curated weekly list that includes student-led meetings for workship, community-building, and support.
