A tranquil oasis of calm awaits you in MORSL's dedicated, non-denominational meditation and prayer space.聽 All are welcome, whether you are experienced in the practice of prayer and meditation, or just looking to try it out! No appointment necessary, and no time limit on your practice. Open Mon-Fri, 10am-4pm for all McGill students.
The space includes:
- Light therapy station (first-come,聽first-served basis)
- Soft ambient lighting to nurture focus and relaxation
- Carpet or mats for kneeling
- Zazen-style meditation cushions and bench
- Space for wheelchair users
- Inspirational quotes and reflections to guide meditation
- A short guide to meditation in a variety of traditions
- Colouring materials and "make your own mantra" supplies
- A collection of soothing audio tracks to use with our CD player station (bring wired headphones please)
