Referrals are required to join a therapy group. Make an appointment with any Hub Clinician and they will be happy to provide you with a referral!

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ACT for Mood & Anxiety

The goal of an ACT (Acceptance & Commitment Therapy) group is to help participants create a rich, full, and meaningful life, while accepting the pain that inevitably goes with it. In this six-session group, participants will learn psychological skills to handle painful thoughts and feelings effectively, in order to reduce their impact and influence. In ACT, we set out to fundamentally transform our relationship to thoughts and feelings by using core processes such as acceptance and mindful choice. We will also help participants clarify what鈥檚 truly important and meaningful to them (values) and use that knowledge to guide and motivate life-enriching action.

Facilitators: George Radiotis & Philip Lemieux

CBT for Anxiety & Depression

These session groups will introduce participants to a variety of cognitive-behavioral therapy techniques to help manage anxiety and depression, including strategies for relaxation, improving mood, managing stress, and achieving more balanced thinking.

Facilitators:听Marilyn Payne & Susan Oliver, Fatima Nabi &听Nauveen Dubash

Living with Loss

The Living with Loss Support Group aims to provide a nurturing space for individuals struggling with the recent or past loss of a loved one to share their grief, while finding comfort and understanding from others who are on a similar path. By connecting with others who share similar experiences, we will navigate the journey of loss together, learn coping strategies, and receive emotional support as we foster resilience.

Facilitators:听 Marilyn Payne & Susan Oliver

Mindfulness & Self Compassion

Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety. This group is intended for students who are thinking about slowing down and being less anxious- but do not know how to!

Facilitators: Maya Michel & Jaimie Dimopoulos

Mindfulness for Mood & Anxiety

This 4 session online experiential group will introduce participants to a variety of mindfulness practices to help manage anxiety and depressive symptoms. The group format will include formal and informal mindfulness practices, self reflections, and group discussions/exercises designed to combine the ideas of cognitive therapy with meditative practices. The goal of this group is to become more aware of habitual ways of responding to situations, and to cultivate a new relationship with our mind.
Please note this group is highly experiential and will consist of frequent in-session practice. Participants will be expected to incorporate mindfulness practices outside of sessions as well. Access to a private and comfortable space is required.
Exclusion criteria:
-severe anxiety/depressive symptoms
-current depressive episode
-current suicidal ideation
-unresolved PTSD

Facilitator:听 Fatima Nabi

Therapeutic Yoga for Anxiety, Stress & Symptoms of Trauma

This group will be an opportunity to heal the body from symptoms related to trauma, stress, anxiety or post-traumatic stress disorder (PTSD). Yoga is an effective tool to actively reconnect to the body, safely tune in to the mind, and transform disruptive patterns. This unique therapeutic program will integrate gentle yoga postures, breath work, meditation, open conversation and psycho-education about the effects of trauma and stress on the body.

Facilitator: Mira Rozenberg & Julie Marceau

Take note that on Monday October 7 this session will be online.

Overcoming Imposter Syndrome

Do you often doubt your skills and successes ? Do you feel you're not as talented or worthy as others ? This group could be for you. Come and learn more about imposter syndrome and ways to challenge it.

Social Skills Quest RPG Group

Welcome to the Social Skills Quest RPG Group, where adventure meets personal growth! Our group offers a unique and immersive therapy experience designed to help participants enhance their social skills in a supportive and inclusive environment. Using tabletop role-playing games (TTRPGs) as a therapeutic tool, our sessions provide opportunities for exploration, collaboration, and skill-building in a fun and engaging way.
In each session, participants embark on a collaborative quest within a fantastical world of imagination, guided by an experienced therapist. Through the power of storytelling and role-play, players are encouraged to step into the shoes of their characters, navigate social interactions, solve problems, and overcome challenges together.
The Social Skills Quest RPG Group focuses on a range of social skills, including communication, empathy, active listening, perspective-taking, decision-making, and conflict resolution. Through gameplay and reflection, participants learn to understand social cues, regulate emotions, build rapport, and work effectively as part of a team.
Our therapy group is open to students who are struggling with social anxiety, isolation, and establishing social connections. No previous experience with TTRPGs is required. Whether you're looking to build confidence, improve social skills, make new connections, or add a +2 to your Charisma score, the Social Quest RPG Group is here to help you on your journey towards social mastery.
Join us as we embark on an epic adventure, forge new friendships, and discover the power of teamwork in the world of tabletop role-playing games. Your quest for social skills development starts here!

Facilitator: George Radiotis

CPT for Survivors of SA

This trauma focused therapy group is intended for students who experience PTSD symptoms and related conditions as a result of sexual trauma. The goal of Cognitive Processing Therapy is to improve one鈥檚 understanding of PTSD, reduce distress related to the trauma memories, decrease emotional numbing and avoidance, decrease anxiety, guilt/shame, and improve day-to-day living.
How to participate
All participants will be required to meet for an assessment prior to acceptance to the group. Participants will be expected to complete regular weekly out-of-session practice assignments. A referral form is required to be considered for this group.

Facilitators:听 Zahara Madhavji & Susan Oliver

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